Organizing your way to healthier eating
You don't have to go on a strict diet! Just getting your kitchen and meals organized can help you eat much healthier. Here's how to begin.Continue Reading
5 Tips to avoid over-eating at any meal
Read five simple techniques you can employ to avoid over eating throughout the day. Also read a simple technique to avoid the nasty desert at the end of your meal.Continue Reading
Are Laptops a Health Hazard?
Did you know that long term use of a laptop can lead to chronic back pain, shoulder and wrist injuries? What can you do to prevent these problems?Continue Reading
What Causes Fat Gain? 3 Less Known Reasons.
Obesity is becoming such a common problem the world over that it is beginning to become the number one cause of diabetes, heart disease, cancer and sleep disorders. Apart from lack of exercise, what are the other reasons the body stores fat?Continue Reading
Walking to Lose Weight? Sorry to Disappoint You
Walking has always been advised as a good way of losing weight. But if you are looking at losing large amount of fat, walking may be of little use. Just ask people who have been trying to lose weight walking and find out whether they have seen vast improvements.Continue Reading
Walking for better health
Walking is a brilliant exercise. It makes you live longer, helps reduce the risk of heart disease, diabetes and a number of cancers including colon cancer and breast cancer.Continue Reading
Staying awake late could lead to breast cancer
Sleeping with the light on or staying up late could cause breast cancer, authoritative new research suggests. Repeated studies have shown that night-shift workers such as nurses, call centre workers or air stewardesses are up to 60 per cent more likely to get the diseaseContinue Reading
Disinfect Your Keyboard Regularly
Over time a workplace accumulates a number of germs and bacteria, which could infect you and cause harmful diseases. A study found that keyboards harbor more germs than a toilet seat! People who frequently wipe down their areas with anti-bacterial products were found to reduce the bacteria count 99.9%.Continue Reading
Health Risks of Sharing Computers
Working on computers that are used by a number of people ups your risk of contacting dangerous germs. Studies have shown computer keyboards to contain more germs than toilet seats. What can you do to protect yourself from contacting dangerous diseases.Continue Reading
6 Simple Tips to Reduce Weight without Exercising
Although exercising is one of the best methods to lose weight and we strongly recommend it, this article is not about exercising. There are a number of other factors you can incorporate in your lifestyle that help in reducing weight. This article focuses on how to increase metabolism.Continue Reading
