General Health

Did you know that long term use of a laptop can lead to chronic back pain, shoulder and wrist injuries? What can you do to prevent these problems?
Continue Reading

Walking has always been advised as a good way of losing weight. But if you are looking at losing large amount of fat, walking may be of little use. Just ask people who have been trying to lose weight walking and find out whether they have seen vast improvements.
Continue Reading

Walking is a brilliant exercise. It makes you live longer, helps reduce the risk of heart disease, diabetes and a number of cancers including colon cancer and breast cancer.
Continue Reading

Walking a brilliant exercise. But can you lose weight by walking on a treadmill? One of our readers posted this question. Read on to find out the answer
Continue Reading

Over time a workplace accumulates a number of germs and bacteria, which could infect you and cause harmful diseases. A study found that keyboards harbor more germs than a toilet seat! People who frequently wipe down their areas with anti-bacterial products were found to reduce the bacteria count 99.9%.
Continue Reading

Working on computers that are used by a number of people ups your risk of contacting dangerous germs. Studies have shown computer keyboards to contain more germs than toilet seats. What can you do to protect yourself from contacting dangerous diseases.
Continue Reading