Walking is a brilliant exercise. It makes you live longer, helps reduce the risk of heart disease, diabetes and a number of cancers including colon cancer and breast cancer.
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Heart Care
Over 459,000 Americans die of coronary heart disease every year. What are the major risk factors for cardiovascular disease? What can you do to prevent itWalking for better health
Five Simple Heart Care Tips
Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Coronary heart disease is responsible for 1 in 5 deaths. Taking simple steps can go a long way in preventing heart disease. These simple changes can be easily incorporated into your daily routine starting now.
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