Heart Care

Over 459,000 Americans die of coronary heart disease every year. What are the major risk factors for cardiovascular disease? What can you do to prevent it

Four Reasons Your Body Stores Fat

Apart from lack to exercise, what are the reasons your body needs to store fat? Before you start off on a weight loss program, its important to learn these facts and avoid them.
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Get Younger By Eating Peanuts

The humble peanut has been endowed with many vital health benefits including protection from colon cancer, Alzheimer's and heart disease. Peanuts are also rich in iron and fiber.
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Heal Yourself With This Love Hormone

Cultivating warm, loving, intimate relationships, is the best way for you to facilitate the natural release of this heart healing hormone in your body
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The Many Health Benefits of Corn

Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Sweet corn has significant antioxidant activity, which has been suggested to reduce the chance of heart disease and cancer.
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The Single Biggest Reason You Should Avoid Eating Outside

A widespread and silent killer thats worse for your health than alcohol, nicotine and many drugs is likely lurking in your kitchen cabinets right now.
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Running can slow the ageing process

A research conducted over 19 years show the amazing benefits of running. Lower cardiovascular disease, cancer and disability risk. Add 16 years to your life!
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Five Heart Care Tips

Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Coronary heart disease is responsible for 1 in 5 deaths. Taking simple steps can go a long way in preventing heart disease. These simple changes can be easily incorporated into your daily routine starting now.
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Walk Your Way to Good Health

Walking is a brilliant exercise. It makes you live longer, helps reduce the risk of heart disease, diabetes and a number of cancers including colon cancer and breast cancer.
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