Managing Stress

Stress can lead to emotional, psychological, and even physical problems. High levels of stress make risk factors such as cholesterol or blood pressure worse. What causes stress and what steps can you take to identify, prevent and relax

What Causes Fat Gain? 3 Less Known Reasons.

Obesity is becoming such a common problem the world over that it is beginning to become the number one cause of diabetes, heart disease, cancer and sleep disorders. Apart from lack of exercise, what are the other reasons the body stores fat?
Continue Reading

Staying awake late could lead to breast cancer

Sleeping with the light on or staying up late could cause breast cancer, authoritative new research suggests. Repeated studies have shown that night-shift workers such as nurses, call centre workers or air stewardesses are up to 60 per cent more likely to get the disease
Continue Reading

6 Simple Tips to Reduce Weight without Exercising

Although exercising is one of the best methods to lose weight and we strongly recommend it, this article is not about exercising. There are a number of other factors you can incorporate in your lifestyle that help in reducing weight. This article focuses on how to increase metabolism.
Continue Reading

Five Simple Heart Care Tips

Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Coronary heart disease is responsible for 1 in 5 deaths. Taking simple steps can go a long way in preventing heart disease. These simple changes can be easily incorporated into your daily routine starting now.
Continue Reading