Managing Stress

Stress can lead to emotional, psychological, and even physical problems. High levels of stress make risk factors such as cholesterol or blood pressure worse. What causes stress and what steps can you take to identify, prevent and relax

Heal Yourself With This Love Hormone

Cultivating warm, loving, intimate relationships, is the best way for you to facilitate the natural release of this heart healing hormone in your body
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How To Start Off On A Weight Loss Program

A number of people have this perpetual question - How to lose weight, where do I start. This short article explains simple techniques to get started on your diet and exercise.
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7 Ways to Increase Your Immunity Against Swine Flu

Swine Flu is making a comeback. Last year swine flu was responsible for over 300 deaths in the country. It took all of us unawares. This year be prepared!
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Five Heart Care Tips

Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Coronary heart disease is responsible for 1 in 5 deaths. Taking simple steps can go a long way in preventing heart disease. These simple changes can be easily incorporated into your daily routine starting now.
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Can Sleeping 8 Hours Kill You Faster?

Did you know that too much sleep, even 8 hours, can actually weaken your sleep system and can have an adverse affect on your health?
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Staying awake late could lead to breast cancer

Sleeping with the light on or staying up late could cause breast cancer, authoritative new research suggests.
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