Weight Loss

Being obese increases your risk of diabetes, heart disease, stroke, arthritis and cancer. Losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. Learn simple tips that can go a long way is reducing fat and regaining your energy

Organizing your way to healthier eating

You don't have to go on a strict diet! Just getting your kitchen and meals organized can help you eat much healthier. Here's how to begin.
Continue Reading

5 Tips to avoid over-eating at any meal

Read five simple techniques you can employ to avoid over eating throughout the day. Also read a simple technique to avoid the nasty desert at the end of your meal.
Continue Reading

Reader's Question: What is the Fastest Way to Lose Weight

How to lose fat fast? How to lose weight fast? What is the fastest way to lose weight? Answers to frequent questions asked by our readers.
Continue Reading

What Causes Fat Gain? 3 Less Known Reasons.

Obesity is becoming such a common problem the world over that it is beginning to become the number one cause of diabetes, heart disease, cancer and sleep disorders. Apart from lack of exercise, what are the other reasons the body stores fat?
Continue Reading

Walking to Lose Weight? Sorry to Disappoint You

Walking has always been advised as a good way of losing weight. But if you are looking at losing large amount of fat, walking may be of little use. Just ask people who have been trying to lose weight walking and find out whether they have seen vast improvements.
Continue Reading

Reader's Question: Can I Lose Weight by Walking on a Treadmill?

Walking a brilliant exercise. But can you lose weight by walking on a treadmill? One of our readers posted this question. Read on to find out the answer
Continue Reading

6 Simple Tips to Reduce Weight without Exercising

Although exercising is one of the best methods to lose weight and we strongly recommend it, this article is not about exercising. There are a number of other factors you can incorporate in your lifestyle that help in reducing weight. This article focuses on how to increase metabolism.
Continue Reading