Weight Loss

Being obese increases your risk of diabetes, heart disease, stroke, arthritis and cancer. Losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. Learn simple tips that can go a long way is reducing fat and regaining your energy

How Insulin Affects Fat In Your Body

There is no question that insulin causes weight gain. Insulin is a hormone secreted by the pancreas in response to sugar intake usually in the diet
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Reader's Question - Is It Important to Finish Your Dinner Before 7?

A common question among many people - should I finish dinner by 7 PM. How does this have an impact on my weight?
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The Single Biggest Reason You Should Avoid Eating Outside

A widespread and silent killer thats worse for your health than alcohol, nicotine and many drugs is likely lurking in your kitchen cabinets right now.
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Want to Lose Weight? Try Vegetable Juice

Drinking at least one glass of low-sodium vegetable juice daily may help overweight dieters lose more weight. Juicing allows you to consume an optimal amount of vegetables in an efficient manner.
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Running can slow the ageing process

A research conducted over 19 years show the amazing benefits of running. Lower cardiovascular disease, cancer and disability risk. Add 16 years to your life!
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How To Start Off On A Weight Loss Program

A number of people have this perpetual question - How to lose weight, where do I start. This short article explains simple techniques to get started on your diet and exercise.
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7 Ways to Increase Your Immunity Against Swine Flu

Swine Flu is making a comeback. Last year swine flu was responsible for over 300 deaths in the country. It took all of us unawares. This year be prepared!
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Is Walking An Effective Way To Lose Weight?

Walking is an excellent activity which has a number of benefits which include reduction in heart disease and diabetes occurrence. But it is an effective strategy to lose weight
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