Walking Makes You Smart
Studies have shown that women who walk 1.5 hours a week have less cognitive decline than women who walked less. Cognitive thinking is related to mental functions that deal with logic, learning and reasoning. So you end up being smarter by just walking!
Thats equivalent to less than 20 minutes of walking a day. However, its the focussed brisk walk that helps not the joyous stroll or the walking during our day-to-day activities. One more reason to wake up just 20 minutes early and put on your walking shoes
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