Lower Cholesterol, Blood Sugar, Blood Pressure With This Wonder Food

Lower blood pressure and cholesterol with garlic

Yes it may give you bad breath but Garlic's health benefits and medicinal properties have long been known.

Garlic is know to ease tension and stress, reduce glucose levels in the body, lower cholesterol, lower blood pressure, stops formation of blood clots (thus reducing the possibility of strokes and thromboses) and also prevents colds.

Garlic is used in most of Indian preparations. However you can pickle it. Garlic pickle lives long and tastes good with quick snacks, rice and other snacks.

More benefits:

Garlic is rich in antioxidants which protect your cells from damage and prevents aging.
Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system
Garlic may help to remove heavy metals such as lead and mercury from the body
Garlic has anti-fungal and anti-viral properties
Garlic lowers or helps to regulate blood sugar

Garlic is best eaten raw as many of the important healing components are destroyed when garlic is cooked. The recommended daily dosage is about 2 cloves per person

Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract.

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Comments (1)Post a new comment

from New Delhi
20-Jul-2010 1:31

To avoid smell of eating Garlic from your mouth by way of biting with your teeth,you can cut 1-Garlic clove in small pieces in a bowl or plate and swellow these cut pieces directly thru mouth alongwith water.Secondly,it should be taken in the morning empty stomach before brushing your teeth.This way,your mouth is free from any smell of Garlic.

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